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Joined Jul 2017
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ใใฏใใผ
ๅธๅฃใ็ณใใงๆฏๅธ1ๆใงๅฏใใฎใ่ฉฆใฟใฆใใ
ๅคฑ็คผใใใ
ๆฅใใช
ๅใ้ฃในใกใใฃใใใ็ ใใชใ
ไปใฏ่ฒทใใชใๆนใใใใญ๏ฝ
ๅฎไพก9000ๅใชใฎใโฆ
ใใใฃใฆๆๆฑใใใฟใใใญ
ไบคๆ็จใฐใชใใใๅบใฆใ
Amazonใฎใใฑใใฌใงๆฐๅใ15000ๅใงๅบใฆใ
ๆด้จฐใงใใญ
ๆฃฎใฎ้่ฆใฏๆใใใ
ใณใญใใๆจใใใ
ใชใ
ใซใ
ใคใใชใฏใงSDใซใผใใใฃใซใ ่พผใฟใง45000ๅใง่ฒทใใใฎใซ
ใชใณใฐใใฃใใใฏๆฎ้ใซ่ฒทใใใใใซใชใฃใใฎใใช
ใกใใฃใจใ ใ๏ผๅ ใฃใฝใ ใใ ใใ๏ผ๏ผ้
ใใฃใใใใฏใทใณใฐๆๅญ้ใ3ๆฅๅไธป
ๆ่ฟไฝ็ตๆ่จใซไนใฃใฆใชใ
้ๅใ็ฟๆ ฃใฅใใใฎใไธ็ชๅคงๅคใใ
ๆฃๆญฉใจใFit Boxingใจใ๏ผ
ใใผใใซใใซใ่บซไฝใซๆชใใฎๅใใฃใฆใใคใใใชใฎใซ
้ฃในใกใใฃใโฆ890kcal
ใณใณใใใซ่กใฃใฆๅคง็ใใใใญใณใใผใ่ฒทใฃใฆๆฅใใใฉ890kcalใใใจ็ฅใฃใฆๆๆฅใฎๆผใซๅใใใใปใใฆ
- https://twitter.com/Yuduru_ftb
- ๅนฒใ่
- http://amzn.asia/2VVGceH
- ่ช็ๆฅ
- 1ๆ17ๆฅ
- ไฝใใงใใจใใ
- ๅบๅณถๅธ
Admin
็ฎก็ไบบใงใใใใใใ
https://ftb.masto.host
Joined Jul 2017
